As So Posh Beauty has so eloquently stated, "take care of your body" in 2017! This should not only be a New Year's Resolution but, a daily affirmation. Your daily regimen is going to not only take care of you physically but; mentally, emotionally & spiritually.
Make sure to get adequate rest (6 - 8 hours) to rejuvenate & energize your body. Eat 6 meals (breakfast, lunch, dinner & 3 small snacks). Exercise daily for a minimum of 30 minutes. Drink those 6-8 8 oz. of water. Eat plenty of fruits & vegetables. Relax & unwind with a good book. Enjoy a warm 🛀 with great natural bath & body products. Hey, a nice glass of 🍷isn't bad either 😉
Taking care of you & your body is essential for a happy, functional life. Let today, be the first step, on this thing we call life...#SpaSecrets